Try to make the most of your time at work and get more done. To do this, you need to increase the amount of breaks each day. This may seem counterproductive, but by taking constant breaks, you have time to unwind and recharge so that when you get back to work, you can get more stuff done.
Growing as a person requires improving your health. This includes always eating healthy foods and regularly exercising so that your body and mind function properly. If your health is important, you can feel better and have better impact in your life. Keep your goals as realistic as possible so you can reach them. Figuring out your weaknesses and doing what you can to deal with them will make you a happier, more satisfied person. You should seek to be surrounded by like-minded people. If you are surrounded by people who are negative or who do not believe in you, eventually you might start to believe them. So keeping company with positive people with positive outlooks will benefit you in many ways. Write a pep talk about yourself. Write a list of each of your good points and attributes on an index card. Keep it handy, and when you need a little motivation, read it. You can also try videotaping yourself reading your positive self-affirmations. Replay the video on a daily basis, as well as when you need to hear some positive news about yourself. What is the reason?
Selfless behavior is a big leap forward in your personal development. Your inner character will benefit greatly from helping others, and making sacrifices to do it. Making self-sacrifices for others, while still feeling your best, will take you that much closer to achieving your personal development goals.